What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a structured, evidence-based therapeutic approach that focuses on improving emotional wellbeing by identifying solutions rather than analysing problems. It integrates solution focused brief therapy techniques with clinical hypnosis to support positive, measurable change. We work on looking forwards rather than reliving negative events of the past.
How does Solution Focused Hypnotherapy work?
The approach works by reducing activity in the brain’s stress response system and supporting healthier cognitive and emotional regulation. Sessions focus on goal setting, progress monitoring, and reinforcing adaptive thought patterns. Hypnosis is used to encourage deep relaxation and enhance receptivity to positive therapeutic suggestions.
What conditions can Solution Focused Hypnotherapy help with?
There are a wide range of issues that Solution Focused Hypnotherapy can help with. Solution Focused Hypnotherapy is commonly used to support individuals experiencing anxiety disorders, stress-related conditions, low mood, sleep disturbance, confidence issues, habit behaviours, phobias, performance-related concerns and much more. It can also support general psychological resilience and wellbeing.
What does hypnosis involve?
Hypnosis involves entering a state of focused attention and deep relaxation. Clients remain fully conscious, aware, and in control throughout the process. This state allows the mind to become less reactive and more receptive to constructive therapeutic input.
Is Solution Focused Hypnotherapy safe?
Yes. When delivered by a trained practitioner like me, Solution Focused Hypnotherapy is considered a safe and non-invasive therapeutic approach. Clients cannot be made to act against their will, and hypnosis does not involve loss of control or unconsciousness.
How many sessions are typically required?
The number of sessions varies depending on individual goals and presenting concerns. Many clients report noticeable improvements within the first few sessions. Progress is reviewed regularly to ensure therapy remains effective and goal-focused.
Is it necessary to discuss past experiences?
No. This approach is present- and future-focused. Clients are not required to revisit or analyse past events, which can make therapy more accessible and less emotionally demanding.
Is Solution Focused Hypnotherapy available in person or online?
Sessions are available in Derby and online, providing flexible access to therapy in a professional and confidential setting.
How can I book an appointment?
Appointments can be booked using the contact form on this website or by contacting the practice directly to arrange an initial consultation.
Providing evidence-based Solution Focused Hypnotherapy in Derby or online – Book your appointment today.