Calm your mind. Live Fully. Your anxiety doesn’t have to be louder than your life.
Practical, solution-focused hypnotherapy for people who want real change in their everyday life – not endless talking about the past.
Solution Focused Hypnotherapy is a modern, evidence based, practical approach designed to move you forward rather than dwelling on the past. Instead of analysing problems in depth, this method focuses on solutions, strengths, and the future you create— perfect for people who want change without feeling overwhelmed.
Life can be different, hypnotherapy can help you to move from;
- Anxiety to calmness
- Overthinking to calmer quieter thoughts
- Constant worry to a sense of ease
- Feeling on edge to feeling settled and safe
- Overwhelmed to clarity and focus
- Poor sleep to restful deep sleep
- Self doubt to confidence and self trust
New Minded 6-week solution focused programme, is designed to help people to calm their anxiety, build confidence and understand how their mind really works, feeling happier and without reliving the past .
This approach combines talking therapy with guided hypnosis to help calm the nervous system and support positive change at a subconscious level. During sessions, we focus on what is already working, what you want to achieve, and the realistic steps that can move you closer to your goals. This helps reduce stress, increase clarity, and build confidence in your ability to cope and thrive.
Hypnosis is a deeply relaxing state, similar to daydreaming, where your mind becomes more receptive to positive suggestions but you remain fully aware and in control at all times. By encouraging relaxation and reducing overthinking, Solution Focused Hypnotherapy helps the brain move out of survival mode and into a more balanced, solution-oriented state. This can be particularly helpful for anxiety, stress, low mood, sleep issues, habits, and confidence-related challenges.
What makes this approach different is its forward-looking and empowering nature. Sessions are tailored to you, your goals, and your pace. Rather than revisiting difficult experiences, we focus on building the future you want – calmly, safely, and effectively.
If you’re ready to feel more in control, more resilient, and more hopeful about the future, Solution Focused Hypnotherapy offers a supportive and proven way forward. Booking an appointment could be the first step toward lasting, positive change.
Book a 15 minute Discovery Call
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