New Minded Hypnotherapy, Allestree, Derby

Calm your mind. Live Fully. Your anxiety doesn’t have to be louder than your life.

I offer solution-focused hypnotherapy designed to support busy mums feeling overwhelmed by daily pressures, and teenagers struggling with exam stress and anxiety. My sessions are practical, forward-looking, and entirely collaborative. You stay in control the whole way – not endless talking about the past.

Solution Focused Hypnotherapy is a modern, evidence based, practical approach designed to move you forward rather than dwelling on the past. Instead of analysing problems in depth, this method focuses on solutions, strengths, and the future you create— perfect for mums and teens who want change without feeling overwhelmed.

Life can be different, hypnotherapy can help you to move from;

  • Anxiety to calmness
  • Overthinking to calmer quieter thoughts
  • Constant worry to a sense of ease
  • Feeling on edge to feeling settled and safe
  • Overwhelmed to clarity and focus
  • Poor sleep to restful deep sleep
  • Self doubt to confidence and self trust

New Minded 6-week solution focused programme, is designed to calm anxiety, build confidence and understand how the mind really works, feeling happier and without reliving the past.

This approach combines talking therapy with guided hypnosis to help calm the nervous system and support positive change at a subconscious level. During sessions, we focus on what is already working, what you want to achieve, and the realistic steps that can move you closer to your goals. This helps reduce stress, increase clarity, and build confidence in your ability to cope and thrive.

Hypnosis is a deeply relaxing state, similar to daydreaming, where your mind becomes more receptive to positive suggestions but you remain fully aware and in control at all times. By encouraging relaxation and reducing overthinking, Solution Focused Hypnotherapy helps the brain move out of survival mode and into a more balanced, solution-oriented state. This can be particularly helpful for anxiety, stress, low mood, sleep issues, habits, and confidence-related challenges.

What makes this approach different is its forward-looking and empowering nature. Sessions are tailored to you, your goals, and your pace. Rather than revisiting difficult experiences, we focus on building the future you want – calmly, safely, and effectively.

If you’re ready to feel more in control, more resilient, and more hopeful about the future, Solution Focused Hypnotherapy offers a supportive and proven way forward. Booking an appointment could be the first step toward lasting, positive change.

Book a 15 minute Discovery Call

Professional Associations :

AfSFH logo NCH logo

Testimonials :

Anxiety

Anj was helping me with anxiety, mainly related to food and nausea. After just a couple of sessions I was feeling much more able to manage my stress, reminding myself of the strategies Anj had given me. The timing of the therapy could not have been better as I can face my very recent diagnosis of early-stage cancer in a way I would never have believed possible. I take one day at a time, focusing on the positives, while managing the difficult bits calmly. Thank you Anj
New Minded Hypnotherapy
5
2025-11-16T15:56:06+00:00
Anj was helping me with anxiety, mainly related to food and nausea. After just a couple of sessions I was feeling much more able to manage my stress, reminding myself of the strategies Anj had given me. The timing of the therapy could not have been better as I can face my very recent diagnosis of early-stage cancer in a way I would never have believed possible. I take one day at a time, focusing on the positives, while managing the difficult bits calmly. Thank you Anj

Social Situations

I was a bit nervous on my first visit, not knowing how things were going to be. I shouldn't have worried as you put me at my ease straight away. We chatted about my problem and you then put me through a very relaxing session. Afterwards you sent me a recording to listen to at bedtime to relax and help with my confidence. I have to say over 4 sessions and listening to the recording really helped with my problem. You were very professional and friendly and with your help I have really turned the problem on it's head and... Read All
New Minded Hypnotherapy
5
2025-11-16T15:57:09+00:00
I was a bit nervous on my first visit, not knowing how things were going to be. I shouldn't have worried as you put me at my ease straight away. We chatted about my problem and you then put me through a very relaxing session. Afterwards you sent me a recording to listen to at bedtime to relax and help with my confidence. I have to say over 4 sessions and listening to the recording really helped with my problem. You were very professional and friendly and with your help I have really turned the problem on it's head and I am much better at handling all social situations. I am so happy I decided to seek help and your sessions have been just what I needed. Thank you, I appreciate everything you did. Love x

Anxiety

I went to Angela for my anxiety and I wasn’t convinced it would just “go away”. I honesty don’t know how she did it, but I feel like my brain has been rewired. I keep surprising myself because I don’t feel anxious, stressed or overwhelmed about situations, where I would have before and it is such an amazing surprise. I have managed to wean myself off my medication as a result of the sessions, which has been an added bonus.
New Minded Hypnotherapy
5
2025-11-16T15:57:44+00:00
I went to Angela for my anxiety and I wasn’t convinced it would just “go away”. I honesty don’t know how she did it, but I feel like my brain has been rewired. I keep surprising myself because I don’t feel anxious, stressed or overwhelmed about situations, where I would have before and it is such an amazing surprise. I have managed to wean myself off my medication as a result of the sessions, which has been an added bonus.

Stress

I went to hypnotherapy with Anj to help with my overall stress levels and I was surprised by how much it helped. After just a few sessions, I felt noticeably calmer and more relaxed. Anj was incredibly supportive, friendly, and professional. Anj took the time to make sure I felt comfortable, listened to, and safe throughout the process. It was a really positive experience and I would definitely return to Anj for further support in the future.
New Minded Hypnotherapy
5
2025-11-16T15:58:15+00:00
I went to hypnotherapy with Anj to help with my overall stress levels and I was surprised by how much it helped. After just a few sessions, I felt noticeably calmer and more relaxed. Anj was incredibly supportive, friendly, and professional. Anj took the time to make sure I felt comfortable, listened to, and safe throughout the process. It was a really positive experience and I would definitely return to Anj for further support in the future.

Stress and Anxiety

Working with Angela has been life-changing. During a high-conflict divorce, my stress and anxiety were at their peak, but our sessions helped me find calm and clarity. My sleep has improved massively, and I feel more confident in myself and in the decisions I make. It’s like I can take a step back, quiet the ‘chimp’ in my brain, and let my subconscious do its thing. The difference in my day-to-day life has been incredible, and I can’t thank Angela enough for the support and guidance throughout this journey. Thank you Anj
New Minded Hypnotherapy
5
2025-11-16T15:59:04+00:00
Working with Angela has been life-changing. During a high-conflict divorce, my stress and anxiety were at their peak, but our sessions helped me find calm and clarity. My sleep has improved massively, and I feel more confident in myself and in the decisions I make. It’s like I can take a step back, quiet the ‘chimp’ in my brain, and let my subconscious do its thing. The difference in my day-to-day life has been incredible, and I can’t thank Angela enough for the support and guidance throughout this journey. Thank you Anj
5
5
New Minded Hypnotherapy